Strength Training for the Soul

EP 24: A Father’s Wish, A Daughter’s Mission

In this episode of Strength Training for the Soul, I sit down with Sue Knutson, founder of My Father’s Wish, a nonprofit dedicated to empowering impoverished communities through vocational education and sustainable change. Sue shares how a conversation with her father in his final days led her to embrace a life of service, following God's call in a profound way. We explore her journey of faith, the challenges of starting a nonprofit, and the incredible moments where God revealed His presence along the way.
Join us for an inspiring conversation about listening to God's call, taking leaps of faith, and finding fulfillment in serving others.
 

Ep 23: Lightening Our Load

What happens when a 50-pound luggage limit leads to spiritual insight? In this episode, host Patty Kujawa shares how preparing for a challenging trip sparked deep reflection on the unnecessary burdens we carry - physical, emotional, and spiritual. Drawing from Matthew 11:28-30, she explores how letting go of what weighs us down can create space for God's grace. Through personal stories and practical questions for reflection, Patty guides listeners to examine their own lives and discover what truly matters. Join us for this intimate conversation about trust, simplicity, and finding rest in Christ's promise of a lighter load

Ep 22: Diving Deeper Into the Saints with Al McCauley

Join host Patty Kujawa for Part Two of her enlightening conversation with Al McCauley, host of "Fish on Fridays" and Director of Adult Faith Formation at St. Anthony on the Lake Parish. Discover the profound meaning behind the Communion of Saints and how it connects us to both the living and those who have gone before us. Al explains the fascinating history of religious relics - from their ancient origins to their modern significance - and demystifies the three different classes of these sacred objects. The conversation then explores how patron saints can profoundly impact our spiritual journey and the beautiful ways devotions naturally develop in our lives. Through warm and accessible dialogue, this episode offers rich insights into cherished Catholic traditions while showing how saints can inspire and strengthen our relationship with Christ.

Ep 21: Saint Research 101, Your Ultimate Resource Guide

Need a spiritual workout plan to learn about the saints? In this quick check-in episode, host Patty Kujawa shares her top resources for exploring the lives of saints, from beginner-friendly books to quick-hit podcasts and user-friendly websites. Whether you're looking to discover your patron saint or simply expand your knowledge of Catholic history, these carefully curated recommendations will help you strengthen your spiritual muscles. Plus, get a sneak peek at next week's deep dive into the communion of saints and relics with returning guest Al McCauley!

Ep 20: Understanding Saints with Al McCauley

What role do saints play in our spiritual lives? In this first episode of a two-part series, Director of Adult Faith Formation Al McCauley shares his extensive knowledge about saints and their significance in Catholic tradition. Through engaging stories and examples like Saint Veronica, Al explains how saints serve as spiritual guides, showing us that holiness is achievable despite our human struggles. Learn why saints aren't just figures in stained glass windows, but relatable role models who demonstrate courage, empathy, and humility. Whether you're Catholic or simply curious about saints, this conversation offers fresh insights into how these extraordinary individuals can inspire our own faith journeys today.

Ep 19: Patience in 2025

Discover how two Gospel passages about Mary's contemplative heart reveal the transformative power of patience. Through personal stories and practical wisdom, we explore how Mary's example can inspire us in our fast-paced world. Learn simple ways to cultivate patience and reflection in your daily life, from family gatherings to nature walks. Join us as we begin 2025 with purpose, and share your own word for the year in our Strength Training for the Soul community.

Ep 18: Finding Spiritual Growth in 2025

Join host Patty Kujawa with special returning guests Jill Fischer and Claire Ziolkowski as they reflect on spiritual lessons from 2024 and share hopes for the year ahead. From dealing with seasons of spiritual dryness to finding community in faith, this candid conversation offers practical wisdom for deepening your relationship with Christ. Learn how embracing silence, maintaining daily prayer despite life's chaos, and finding the right spiritual companions can transform your journey. Whether you're feeling spiritually energized or struggling with lukewarm faith, this episode provides encouragement and concrete steps for spiritual growth in 2025.

Ep 17: Joseph the Silent Pillar of Faith

In this special Christmas Eve episode, discover the powerful story of Joseph - a man who never spoke a word in the Bible, yet whose actions changed the course of history. Through examining Joseph's response to life-altering news and impossible situations, host Patty Kujawa unpacks timeless lessons about strength, faith, and character. Learn why true impact often comes not from speaking the loudest, but from living with unwavering conviction. Perfect for anyone seeking inspiration on how quiet faithfulness can transform lives in our noisy world.

Ep 16: Too Busy to Pray?

In this episode of Strength Training for the Soul, host Patty Kujawa sits down with Father Tim Schumaker, pastor of Saint Joseph Church in Grafton, WI, to explore a challenge many of us face: staying spiritually connected during busy times. Father Tim shares insights on how to combat the "busyness" that often pulls us away from meaningful prayer and spiritual growth, especially during the hectic Advent season. Whether you're feeling overwhelmed by holiday preparations or simply struggling to find time for spirituality, this episode offers compassionate guidance on reconnecting with your faith, even in life's busiest moments.

Ep 15: Managing Grief During Advent

In this vulnerable journey, Patty Kujawa offers a compassionate exploration of grief during the holiday season. Drawing from her personal experiences of loss, including the recent passing of her uncle and the heartbreaking loss of her son Jack, she provides a tender guide for navigating mourning during Advent.
With raw honesty and spiritual wisdom, Patty reminds listeners that in our deepest pain, God is present. Emmanuel - "God with us" - offers comfort to those struggling with loss, providing hope and gentle strategies for healing.