Strength Training for the Soul

Ep 14: Training Your Volunteer Spirit

Philanthropy isn't always about big money; when it's about big heart, the payback can be huge--for everyone involved. Jamie O'Donohue, owner of O'Donohue's Pub, shares how ordinary people can make extraordinary differences through time, talent, and genuine service. From overcoming personal struggles to supporting local charities, Jamie shows that giving back isn't a burden—it's a joy that can transform both the giver and the community.

Ep 13: Generosity, Your Spiritual Superpower

We all have that ONE family member who knows exactly how to push our buttons. This episode is your survival guide for turning potential conflict into an opportunity for spiritual growth, one generous moment at a time.

Ep 12: God's Outdoor Classroom with Joe Meyer

Joe Meyer, director of the Catholic Ecology Center and environmental science teacher, shares how his passion for faith and nature led to creating a unique ministry. From his personal journey to the founding of the Catholic Ecology Center, Meyer discusses how spending time in nature can deepen our spiritual lives and help us hear God's voice more clearly. He offers practical wisdom for answering God's call and finding divine beauty in the natural world.

Ep. 11: Who do You Trust?

In this timely episode, explore how an ancient story about a widow's trust can speak to our modern uncertainties. Through the metaphor of a never-emptying flour jar, discover how faith works in both life's daily moments and its biggest challenges. Perfect for anyone seeking perspective after the election season or during times of change.

Ep 10: Finding Your Purpose

Ever wonder how people know they're on the right path?
When investment banker David Sweeney started having thoughts about priesthood, he tried to ignore them. He thought the priesthood was a fine life, it just wasn't one for him. In this episode, Fr. Sweeney shares how daily prayer transformed his life and helped him discover his true calling—and how it can help you find yours.
#PurposeDriven #FaithJourney #Catholic #SpiritualGrowth

Episode 9: Check-In Day: Building on Our Foundation

After months of strengthening our spiritual foundations through Daily Prayer, Scripture, and the Sacraments, we're ready to level up! In this special check-in episode, we introduce 'Strength Spotting' - our new segment celebrating God's daily presence - and look ahead to inspiring stories of ordinary people who relied on these same fundamentals to discover their extraordinary purpose. Plus, find out how a simple retreat question sparked this very podcast!

Episode 8: Digging Deeper into Scripture

In this episode of Strength Training for the Soul, we're hitting the Bible gym for a serious workout! Join us as we explore why Scripture is the ultimate protein shake for your faith and learn some killer techniques to make your Bible study sessions more effective.
Our spiritual personal trainers, Jill and Claire from St. Dominic Parish, spot us as we lift the heavy questions: Why is Scripture so crucial? How do we choose the right Bible? And what's the best way to build a consistent Scripture routine? We'll share tips on how to start small, choose the right 'equipment', and gradually increase your Scripture 'reps'.

Episode 7: Check-In Day, Sacraments

Time for a quick spiritual workout! In this "Check-In" episode, we're spotting your sacramental practice. Discover how Confession and Eucharist act as your spiritual gym sessions, helping you shed the weight of mistakes and bulk up on divine grace. Get practical tips on finding Mass and Confession times, and learn why these sacraments are crucial for tethering yourself to God. Plus, get a book recommendation to deepen your Eucharistic experience. Let's keep those spiritual muscles flexing!

Episode 6: Digging Deeper into the Sacraments

Ever wonder how to stay connected to Jesus in your daily life? Join us as we dive into the power of sacraments! We're mainly talking about two sacraments you'll want to keep in your back pocket: the Eucharist and Reconciliation. Plus, we'll chat about what makes the sacrament of marriage so sacred. Here's a fun tidbit: one of our guests says going to Reconciliation is like visiting a doctor for your soul. Intrigued? Tune in to learn how these sacraments can transform your faith journey!

Episode 5: Check-In Day, Daily Prayer

In this quick Check-in Day episode, we revisit daily prayer. Get encouragement and practical tips to enhance your conversation with God, no matter your experience level. Learn how to make the most of your prayer time and kickstart a consistent routine. Join us for this spiritual strength training session!