Strength Training for the Soul

Episode 7: Check-In Day, Sacraments

Time for a quick spiritual workout! In this "Check-In" episode, we're spotting your sacramental practice. Discover how Confession and Eucharist act as your spiritual gym sessions, helping you shed the weight of mistakes and bulk up on divine grace. Get practical tips on finding Mass and Confession times, and learn why these sacraments are crucial for tethering yourself to God. Plus, get a book recommendation to deepen your Eucharistic experience. Let's keep those spiritual muscles flexing!

Episode 6: Digging Deeper into the Sacraments

Ever wonder how to stay connected to Jesus in your daily life? Join us as we dive into the power of sacraments! We're mainly talking about two sacraments you'll want to keep in your back pocket: the Eucharist and Reconciliation. Plus, we'll chat about what makes the sacrament of marriage so sacred. Here's a fun tidbit: one of our guests says going to Reconciliation is like visiting a doctor for your soul. Intrigued? Tune in to learn how these sacraments can transform your faith journey!

Episode 5: Check-In Day, Daily Prayer

In this quick Check-in Day episode, we revisit daily prayer. Get encouragement and practical tips to enhance your conversation with God, no matter your experience level. Learn how to make the most of your prayer time and kickstart a consistent routine. Join us for this spiritual strength training session!

Episode 4: Digging Deeper into Daily Prayer

Explore the rich world of daily prayer with experts Claire Ziolkowski and Jill Fischer. Discover the differences between vocal and mental prayer, learn practical tips for consistent devotion, and find out why your favorite chair (or even a closet!) might be the perfect prayer spot. Whether you're a novice or looking to deepen your practice, gain insights to transform your daily connection with God. Remember, prayer isn't about perfection—it's about presence. #DailyPrayer #SpiritualGrowth #FaithJourney

Episode 3: How to Make Habits Stick

In this episode of Strength Training for the Soul, we’re checking in on your progress with our first assignment: establishing a daily routine of prayer, sacraments, and Scripture reading.
Today, I’m joined by Mitch Sadowsky, my physical strength trainer. Mitch shares his expertise on how to make habits stick, offering practical strategies and insights. I’ll be breaking down his key takeaways and exploring how these principles can be applied to strengthen our spiritual practices and build our spiritual resilience.
Tune in as we connect the dots between physical and spiritual strength, and discover how to turn these habits into powerful building blocks for your faith journey.

Episode 2: Why are Daily Prayer, Sacraments and Reading Scripture so Important?

In this episode of Strength Training for the Soul, we explore the spiritual practices that are the bedrock of a strong relationship with Jesus Christ: daily prayer, the sacraments, and reading Scripture. Why are these disciplines so essential to our faith journey? How do they transform our hearts and deepen our connection with God? Join us for a faith-filled conversation as we dive into the power of prayer, the grace received through the sacraments, and the living Word of God that nourishes our souls. Whether you're seeking a more consistent spiritual routine or desiring a closer walk with Christ, this episode offers practical insights and encouragement for making these practices a vital part of your daily life.

Episode 1: Introducing Strength Training for the Soul

In this first episode of Strength Training for the Soul, we introduce a brand new podcast designed to help you deepen your relationship with Jesus Christ and grow in spiritual strength. We will examine the state of our Catholic faith and why new insights and practical tools to enrich your spiritual life might be needed to cultivate a closer connection with our Lord. Whether you’re new to the Catholic walk or looking to renew your relationship with God, this podcast will offer the encouragement and guidance you need to build your faith from the inside out. Tune in, and let’s begin this journey together!