Strength Training for the Soul

Ep 21: Saint Research 101, Your Ultimate Resource Guide

Need a spiritual workout plan to learn about the saints? In this quick check-in episode, host Patty Kujawa shares her top resources for exploring the lives of saints, from beginner-friendly books to quick-hit podcasts and user-friendly websites. Whether you're looking to discover your patron saint or simply expand your knowledge of Catholic history, these carefully curated recommendations will help you strengthen your spiritual muscles. Plus, get a sneak peek at next week's deep dive into the communion of saints and relics with returning guest Al McCauley!

Ep 20: Understanding Saints with Al McCauley

What role do saints play in our spiritual lives? In this first episode of a two-part series, Director of Adult Faith Formation Al McCauley shares his extensive knowledge about saints and their significance in Catholic tradition. Through engaging stories and examples like Saint Veronica, Al explains how saints serve as spiritual guides, showing us that holiness is achievable despite our human struggles. Learn why saints aren't just figures in stained glass windows, but relatable role models who demonstrate courage, empathy, and humility. Whether you're Catholic or simply curious about saints, this conversation offers fresh insights into how these extraordinary individuals can inspire our own faith journeys today.

Ep 19: Patience in 2025

Discover how two Gospel passages about Mary's contemplative heart reveal the transformative power of patience. Through personal stories and practical wisdom, we explore how Mary's example can inspire us in our fast-paced world. Learn simple ways to cultivate patience and reflection in your daily life, from family gatherings to nature walks. Join us as we begin 2025 with purpose, and share your own word for the year in our Strength Training for the Soul community.

Ep 18: Finding Spiritual Growth in 2025

Join host Patty Kujawa with special returning guests Jill Fischer and Claire Ziolkowski as they reflect on spiritual lessons from 2024 and share hopes for the year ahead. From dealing with seasons of spiritual dryness to finding community in faith, this candid conversation offers practical wisdom for deepening your relationship with Christ. Learn how embracing silence, maintaining daily prayer despite life's chaos, and finding the right spiritual companions can transform your journey. Whether you're feeling spiritually energized or struggling with lukewarm faith, this episode provides encouragement and concrete steps for spiritual growth in 2025.

Ep 17: Joseph the Silent Pillar of Faith

In this special Christmas Eve episode, discover the powerful story of Joseph - a man who never spoke a word in the Bible, yet whose actions changed the course of history. Through examining Joseph's response to life-altering news and impossible situations, host Patty Kujawa unpacks timeless lessons about strength, faith, and character. Learn why true impact often comes not from speaking the loudest, but from living with unwavering conviction. Perfect for anyone seeking inspiration on how quiet faithfulness can transform lives in our noisy world.

Ep 16: Too Busy to Pray?

In this episode of Strength Training for the Soul, host Patty Kujawa sits down with Father Tim Schumaker, pastor of Saint Joseph Church in Grafton, WI, to explore a challenge many of us face: staying spiritually connected during busy times. Father Tim shares insights on how to combat the "busyness" that often pulls us away from meaningful prayer and spiritual growth, especially during the hectic Advent season. Whether you're feeling overwhelmed by holiday preparations or simply struggling to find time for spirituality, this episode offers compassionate guidance on reconnecting with your faith, even in life's busiest moments.

Ep 15: Managing Grief During Advent

In this vulnerable journey, Patty Kujawa offers a compassionate exploration of grief during the holiday season. Drawing from her personal experiences of loss, including the recent passing of her uncle and the heartbreaking loss of her son Jack, she provides a tender guide for navigating mourning during Advent.
With raw honesty and spiritual wisdom, Patty reminds listeners that in our deepest pain, God is present. Emmanuel - "God with us" - offers comfort to those struggling with loss, providing hope and gentle strategies for healing.

Ep 14: Training Your Volunteer Spirit

Philanthropy isn't always about big money; when it's about big heart, the payback can be huge--for everyone involved. Jamie O'Donohue, owner of O'Donohue's Pub, shares how ordinary people can make extraordinary differences through time, talent, and genuine service. From overcoming personal struggles to supporting local charities, Jamie shows that giving back isn't a burden—it's a joy that can transform both the giver and the community.

Ep 13: Generosity, Your Spiritual Superpower

We all have that ONE family member who knows exactly how to push our buttons. This episode is your survival guide for turning potential conflict into an opportunity for spiritual growth, one generous moment at a time.

Ep 12: God's Outdoor Classroom with Joe Meyer

Joe Meyer, director of the Catholic Ecology Center and environmental science teacher, shares how his passion for faith and nature led to creating a unique ministry. From his personal journey to the founding of the Catholic Ecology Center, Meyer discusses how spending time in nature can deepen our spiritual lives and help us hear God's voice more clearly. He offers practical wisdom for answering God's call and finding divine beauty in the natural world.